This episode covers the RPAC Rundown’s weekly football scoreboard, brought to you by MNB Realty, two featured football matchups, and an interview with Cali Gunderson, head coach of the Arapahoe cross country team. It also highlights the importance of team depth, individual growth, and upcoming invitationals as the season moves toward conference and district meets. Listen to the episode here! THE RPAC RUNDOWN PODCAST IS BROUGHT TO YOU BY THESE SPONSORS

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Arapahoe is set to host Southwest on Tuesday for a dual. The Varsity action is slated to begin at 6:00 PM CT. ADVERTISEMENTS Arapahoe Arapahoe is 11-2 on the season and is coached by Katie Helms. Junior Taytum Roskop is leading the Warriors this season with 92 kills while hitting 0.156%. Senior Desi Farner has 84 kills, senior Clara Hilker had 79 kills, and senior Ruby McCune has 32 kills on the season. Serving has been a strong key in Arapahoe's game this season as they have

This past week, all of the girls' golf teams within the RPAC were in action. Hi-Line Quad Individual Results Maddie Kugler-Hi-Line-94 Adi Moore-Hershey-96 Jensyn Hampton-Hershey-99 Abby Sedlacek-Southwest-102 Brynleigh Tillman-Hershey-107 Shelby Jurjens-Hi-Line-111 Layla Sanchez-Hershey-113 Karina Morales-Perkins County-114 Rylee Teitz-Hershey-119 Chandy Masten-Hi-Line & Ali Odean-Hershey JV-124 Advertisements Gothenburg Invite 9/15 Individual Results (Top-15) Macy Jorgense-M

Last week the Southern Valley/Alma Saints had one game and it was against Centura-Central Valley. SVA dropped the game, 9-1. Centura-Central Valley had eight hits, and SVA had seven. Kaitlyn Bradley was 3-3, Macy Johnson was 3-3, and Hayden Deyle went 1-2 with an RBI. In the circle, Jorja Hammond went 1.0 innings and allowed two hits, two earned runs, and two walks; Hayden Deyle went 4.2 innings and allowed six hits, six earned runs, three walks, and three strikeouts. Mikah S