Listen to the podcast here. Dakota West, head coach of the Wauneta-Palisade Volleyball Team, discusses the summer training regimen, including weights and open gyms, focusing on building team culture and individual skills. The team attended the Ogalalla team camp, emphasizing the importance of playing against high-caliber opponents to gauge competitiveness. Insights into returning players with varsity experience and how new leaders are emerging within a smaller, tight-knit tea

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Listen to this week's episode here! Lauren Carpenter, Head Coach of the Cambridge Volleyball Team, shares insights from the team's summer activities and camps. The impact of returning players. Strategies for balancing high expectations with team growth, especially with freshmen integrating into varsity. The importance of leadership development and accountability among players. How the coaching staff, especially the trust between Lauren and assistant coach Rami Albers, enhance

Q. Best thing you have done this summer? A. I spent a whole week at a basketball camp in Colorado. Q. Ice Cream or Cake? A. Ice Cream Advertisements Q. Favorite Pregame Meal? A. Cheese steak sandwiches Q. Burger or Hot Dog? A. Hotdog Advertisements Q. Chocolate or Vanilla? A. Vanilla Q. Beaches or Mountains? A. Beaches. Advertisements Q. Most Valuable Lesson you have learned through Sports? A. In order to succeed, you must be confident in what you can do, and if you're not co

Already an RPAC Rundown Overtime Subscriber? Be sure to log in at the top right of your screen to read this article! For Customer support, email admin@rpacrundown.com. Allow time for us to respond and help!