Southwest was the next school featured in our RPAC Rundown Report: 2024 Summer Weights Series.
On the boys side, the Roughriders have been really strength-based the last couple of years but since they switched to six-man football, they have transitioned their program to two days of strength and two days of speed and agility. The girls split time between basketball coaches and volleyball coaches so they could see each other throughout the summer, not just for basketball in June and volleyball in July.
We chatted with Allison VanPelt, Kim Barnett, Houston Billeter, and Christian Arterburn in this episode.
This episode is available on our Facebook page or YouTube Channel.
This Episode of our RPAC Rundown Report: 2024 Summer Spotlight Series is brought to you by:
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