Listen to the podcast here. This episode covers a packed week of RPAC action, with recaps of a volleyball season opener, multiple football featured matchups, and a dominant softball win. It’s a broad roundup of results, plus postgame interviews that spotlight how teams are starting the season and what they’re focusing on next. We hear from Evan Jones, then several athletes and a coach from Southern Valley/Alma (Coach Paige Houser, players Jorja Hammond & Kaitlyn Bradley), May

Check out this week's episode of the podcast! Listen here. In this episode, Cody Gerlach of the Valley Voice and Evan Jones preview the RPAC volleyball and football seasons and identify the teams most likely to make a run. Cambridge remains one of the top contenders, with a senior-heavy core chasing a trip to Lincoln once again Dundy County Stratton has one of the most athletic volleyball lineups in the conference. Arapahoe could be poised for a breakout year, with expectatio

This week’s episode features Evan Jones talking with Shelby Zoltenko, head coach of the Dundy County Stratton volleyball team, about how the program spent the summer building chemistry and sharpening fundamentals. The conversation centers on returning experience, leadership development, and what it will take for the team to chase another strong season. Listen here. THE RPAC RUNDOWN PODCAST IS BROUGHT TO YOU BY THESE SPONSORS

Listen to the podcast here. Dakota West, head coach of the Wauneta-Palisade Volleyball Team, discusses the summer training regimen, including weights and open gyms, focusing on building team culture and individual skills. The team attended the Ogalalla team camp, emphasizing the importance of playing against high-caliber opponents to gauge competitiveness. Insights into returning players with varsity experience and how new leaders are emerging within a smaller, tight-knit tea

Listen to this week's episode here! Lauren Carpenter, Head Coach of the Cambridge Volleyball Team, shares insights from the team's summer activities and camps. The impact of returning players. Strategies for balancing high expectations with team growth, especially with freshmen integrating into varsity. The importance of leadership development and accountability among players. How the coaching staff, especially the trust between Lauren and assistant coach Rami Albers, enhance

Join Evan Jones as he recaps the exciting Nebraska Coaches Association All-Star Games for RPAC Athletes with exclusive interviews with players, coaches, and an award winner. Listen here! - Interviews from the Volleyball Match: Kyra and Anikka Nelms of Southwest - Interviews from the Girls Basketball Game: Karissa Stengel of Maywood-Hayes Center and Clara Spargo of Dundy County Stratton - From the Boys Basketball Game: Houston Billeter of Southwest, Zavier Mitchell of Alma,