Listen to the podcast here. Dakota West, head coach of the Wauneta-Palisade Volleyball Team, discusses the summer training regimen, including weights and open gyms, focusing on building team culture and individual skills. The team attended the Ogalalla team camp, emphasizing the importance of playing against high-caliber opponents to gauge competitiveness. Insights into returning players with varsity experience and how new leaders are emerging within a smaller, tight-knit tea

Listen to this week's episode here! Lauren Carpenter, Head Coach of the Cambridge Volleyball Team, shares insights from the team's summer activities and camps. The impact of returning players. Strategies for balancing high expectations with team growth, especially with freshmen integrating into varsity. The importance of leadership development and accountability among players. How the coaching staff, especially the trust between Lauren and assistant coach Rami Albers, enhance

Join Evan Jones as he recaps the exciting Nebraska Coaches Association All-Star Games for RPAC Athletes with exclusive interviews with players, coaches, and an award winner. Listen here! - Interviews from the Volleyball Match: Kyra and Anikka Nelms of Southwest - Interviews from the Girls Basketball Game: Karissa Stengel of Maywood-Hayes Center and Clara Spargo of Dundy County Stratton - From the Boys Basketball Game: Houston Billeter of Southwest, Zavier Mitchell of Alma,

In this episode of the RPAC Rundown Podcast, Evan Jones chats with Caden Holm, the new head football coach at Bertrand, about his background, coaching philosophy, team outlook, and community involvement. Ideal for fans, students, and local supporters eager to learn about the upcoming football season and coaching insights. Listen here. THE RPAC RUNDOWN PODCAST IS BROUGHT TO YOU BY THESE SPONSORS

In this episode of the RPAC Rundown Podcast, Evan Jones wraps up the final interview for the RPAC Rundown Outstanding Senior Student Athlete Award, brought to you by Farmers National Company-Lori Harding Real Estate Sales. This week’s guest is Karissa Stengel of Maywood High School. LISTEN HERE. THE RPAC RUNDOWN PODCAST IS BROUGHT TO YOU BY THESE SPONSORS

Check out this week's episode of the podcast! Listen here. Our third Interview for the RPAC Rundown Outstanding Senior Student Athlete, Brought to you by Farmers National Company-Lori Harding, Real Estate Sales This interview is with Ethan Latta of Dundy County Stratton Ethan's summer activities include all-star games and work experience Highlights of Ethan's high school athletic career, including winning back-to-back track and field titles Reflection on graduation and transi