Check out this week's episode of the RPAC Rundown Podcast! Isaac Hernandez of Bertrand wins the pole vault at the Hi-Line Invite, vaulting 13'6 despite challenging weather conditions Lydia McGowan of Cambridge dominates the mile run at Hi-Line, sharing her race strategy and future goals Alma Golf Coach Brendan Johnsen discusses the start of the golf season, team expectations, and the importance of experience and motivation Listen to the episode here. The RPAC Rundown Podcas

Get ready for an exciting spring sports season as Cody Gerlach of the Valley Voice joins Evan Jones to break down the upcoming high school golf battles in the RPAC. From team prospects to standout players, this episode offers a comprehensive preview of what's to come this season. Listen here. The RPAC Rundown Podcast is brought to you by these sponsors.

Check out this week's episode of the RPAC Rundown Podcast! Listen to it here! Overview of RPAC teams' performance in the NSAA Girls State Basketball Tournament Detailed game recaps for Arapahoe, Maywood-Hayes Center, and Dundy County Stratton Highlighting Dundy County Stratton's first-ever girls state basketball title Insights from Coach Matt Schaub on their championship journey and the leadership of key players Highlighting standout performances and pivotal moments RPAC Rund

In this episode, Evan Jones recaps last week's district finals that the RPAC Rundown provided coverage for, highlights upcoming first-round matchups for the NSAA Girls' State Basketball Tournament for RPAC Teams, and shares insights into team performances. Click here to listen to the podcast. The RPAC Rundown Podcast is Brought to You By These Sponsors

This week on the podcast, Cody Gerlach of the Valley Voice joins Evan. They delve into the exciting outcomes of the NSAA State Wrestling Championships, highlighting standout performances from RPAC Athletes. Listen to the episode here. The RPAC Rundown Podcast is Brought to You by These Sponsors

- Recap of last week's boys and girls basketball RPAC Rundown Featured Matchups, including scores and standout performances. - Interview with Emma Acton from Wauneta-Palisade High School after their win against Medicine Valley. - Interview with Medicine Valley's Lucas Einspahr after the Raiders win against Wauneta-Palisade. - An interview with Scottie Bieker of Bertrand High School discusses the team's success and teamwork improvements, and his 42-point performance after the