Our final episode features the Sutherland Sailors who also joined the RPAC this year. The Sailors really like to focus on their strength...

Only a couple more left but first, Medicine Valley. Medicine Valley adopted a new program for its weight room around Christmas last year...

Maxwell was the next school featured in our RPAC Rundown Report: 2024 Summer Weights Series. The Wildcats use a different approach to...

Hi-Line was the next school featured in our RPAC Rundown Report: 2024 Summer Weights Series. Normally throughout the summer Eustis-Farnam...

Southwest was the next school featured in our RPAC Rundown Report: 2024 Summer Weights Series. On the boys side, the Roughriders have...

Dundy County Stratton was the next school featured in our RPAC Rundown Report: 2024 Summer Weights Series. The Tigers are big on...