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RPAC Rundown Spotlight Series: Offseason Preparations and Workouts

As you may have seen, we have been dropping hints on our social media platforms about attending various schools' summer weights. It is time to fill you in on what we have been up to.

Just like our winter sports previews that you can find on our YouTube channel here, in these 7-10 minute episodes, we will take a deeper look at what these schools are doing in the summer months to prepare for the 2024-2025 sports season.

Schools being featured this summer are Dundy County Stratton, Southwest, Medicine Valley, Maxwell, Paxton, and Cambridge, and newly added to the conference Sutherland and Hi-Line. We tentatively are planning to have the remaining schools featured next summer.

If you see your school being covered and would like to advertise, please email us at for more information!

These have been a blast to cover. The kids and the coaches have been so much fun to work with. We want to thank these schools and coaches for letting us come in and film. We appreciate your flexibility and support of our project.

We have just a couple more of these to film and are excited to get them out so you can see the unseen hours these kids put in.

While the concept of summer weights is the same for every school, get better and put in the work, each school's approach has been interesting for us. From meeting three days a week to rotating where weights take place, it's been fun and interesting. The coach's philosophies have also been fun to dive into.

These episodes will begin to roll out in July and will be on our YouTube channel. You can check out our past episodes here.


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