Our final episode features the Sutherland Sailors who also joined the RPAC this year. The Sailors really like to focus on their strength...

Fall Sports are back folks and our first RPAC Rundown Featured Event was a Girls Golf Meet hosted by Cambridge at Cross Creek Golf Links....

Only a couple more left but first, Medicine Valley. Medicine Valley adopted a new program for its weight room around Christmas last year...

Another week, another fun Q&A with an RPAC Athlete. This time it's Ella Fote of Paxton. Q: What have you learned about teamwork in your...

Maxwell was the next school featured in our RPAC Rundown Report: 2024 Summer Weights Series. The Wildcats use a different approach to...

Hi-Line was the next school featured in our RPAC Rundown Report: 2024 Summer Weights Series. Normally throughout the summer Eustis-Farnam...